Stir fried Asparagus(lu sun xiao chao )

Stir fried Asparagus

Introduction:

"1. Asparagus is low in sugar, low in fat, high in cellulose and high in vitamins; it has high content of amino acids and appropriate proportion; it contains many kinds of essential elements and trace elements. Asparagus is rich in nutrients, especially in the top part of the tender stem. However, asparagus should not be eaten raw or stored for a long time. It's better not to eat asparagus if it's stored for more than a week. Canned asparagus can preserve nutrients better and is suitable for long-term use. 2. Auricularia auricula not only has nutritional function, medical research has proved that Auricularia auricula also has the functions of Supplementing Qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can resist blood coagulation, antithrombotic, reduce blood lipid, reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular disease. 3. Dried bean curd is rich in protein, and it is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, so it has high nutritional value. The lecithin contained in dried bean curd can remove the cholesterol attached to the blood vessel wall, prevent the hardening of blood vessel, prevent cardiovascular disease and protect the heart. It contains a variety of minerals, and supplement calcium, To prevent osteoporosis caused by calcium deficiency and promote bone development is very beneficial to the bone growth of children and the elderly. Generally speaking, this dish is light and nutritious. It's a delicious food on the table

Production steps:

Materials required:

Asparagus: moderate

Auricularia auricula: right amount

Dried tofu: right amount

Soy sauce: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Lu Sun Xiao Chao