Diet: Potato with tomato juice(shi wu jian fei fa qie zhi tu dou )

Diet: Potato with tomato juice

Introduction:

"First, it's nutritious. The protein in potatoes is better than that in soybeans. It's closest to animal protein. Potatoes are also rich in laianshan and tryptophan, which is not comparable to ordinary grains. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. It contains 10 times more protein and vitamins than apple. The contents of vitamin B1, B2, iron and phosphorus are also much higher than apple. From the perspective of nutrition, its nutritional value is 3.5 times that of apple. 2、 Compared with rice, potatoes produce less calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. 3、 Eating an average of five to six potatoes a week reduces the risk of stroke by 40 percent without any side effects. 4、 It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potato is tender and has no stimulation effect on gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy for the prevention and treatment of gastric cancer

Production steps:

Step 1: Ingredients: 400g small potatoes, 1 / 3 onions, 1 tomato, 1 chive, 1 seasoning: 1 large bowl of blended oil (about 40g in actual consumption) Heinz tomato sauce 2 tbsp white rice vinegar 1 / 4 tbsp sugar, proper amount of salt, proper amount of chicken essence, proper amount of thirteen spices, a little

Step 2: wash the potatoes and steam them.

Step 3: wash the tomato, onion and chive and cut them well.

Step 4: flatten and peel the potatoes.

Step 5: deep fry in oil pan until golden yellow, pick up and pour into the pan covered with oil absorbing paper. (the step diagram was wrongly placed when it was made)

Step 6: leave oil at the bottom of the pot, add scallions and saute until fragrant.

Step 7: pour in tomato and onion, stir fry to change color.

Step 8: pour in the potatoes and stir well.

Step 9: pour in the salted chicken essence and sugar.

Step 10: pour in white rice vinegar.

Step 11: pour in the tomato sauce, stir fry and add the juice.

Step 12: pour thirteen spices into the wok and stir fry evenly.

Materials required:

Small potatoes: 400g

Onion: 1 / 3

Tomato: 1

Chives: 1

Blend oil: 1 bowl

Heinz ketchup: 2 tbsp

Rice vinegar: 1 / 4 spoon

Sugar: right amount

Salt: moderate

Chicken essence: appropriate amount

Thirteen spices: appropriate amount

Note: * clean the potatoes with a toothbrush, even the soil in the small hole can be brushed off. *Potatoes must be flattened before peeling. If you peel the skin first, you don't have to flatten it, otherwise it will be completely broken. *The skin of a tomato is easy to peel off after being scalded in boiling water. *Use a small and deep pan to fry the potatoes. If the potatoes are golden, they can come out of the pan to avoid being charred. Turn them over from time to time.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Shi Wu Jian Fei Fa Qie Zhi Tu Dou