Nutritious noodles for breakfast(zao can ying yang mian )

Nutritious noodles for breakfast

Introduction:

"For me with a bad stomach, breakfast is very important. Sometimes I can't help it. If I catch some biscuits to satisfy my hunger, the consequences will come. My stomach is not comfortable. Sometimes, my class is the last one. At that time, when I stand on the platform, I feel dizzy and weak! Learn a lesson, I take every breakfast seriously

Production steps:

Step 1: add water to the pot and bring to a boil. Put in the noodles and subcool them~~~

Step 2: I cut vegetables and ham sausages in the middle of cooking noodles, and make overall arrangement;

Step 3: add oil into the pan, saute shredded onion and sausages;

Step 4: add shredded carrots and purple cabbage in turn, stir fry for about 1 minute, and then pour in half a bowl of boiling water;

Step 5: pour the noodles into the pot, stir fry over low heat, add proper amount of soy sauce and salt, stir fry over high heat for 1 minute, OK!!

Materials required:

Noodles: right amount

Purple cabbage: right amount

Carrot: right amount

Onion: right amount

Ham sausage: right amount

Soy sauce: moderate

Salt: right amount

Note: purple, sweet, blue, bright, nutritious, especially rich in vitamin C, u and more vitamin E and B group. Carrot has a good reputation of "little ginseng", which shows its nutritional value. "Compendium of Materia Medica" records that carrots can "lower Qi, tonify the middle, harmonize the chest, diaphragm, intestines and stomach, tranquilize the five zang organs, make people healthy and healthy, and do no harm". Although onion is a bit choky, and it is usually used as a side dish, it is rich in nutrients, with diuretic, anti-cancer, antihypertensive and many other effects.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Zao Can Ying Yang Mian