A Thanksgiving dish for novice cooks(ling chu yi xin shou de gan en cai xiang gu chao he lan dou )

A Thanksgiving dish for novice cooks

Introduction:

"This dish is very simple. Even if you are the first cook, you can do it well. You can also make a nutritious and healthy dish for your mother on Mother's day to thank her for her upbringing. In order to keep the original fragrance of Holland beans and mushrooms, there is no need to put any other seasonings in this dish except for soy sauce. Holland bean is rich in protein, dietary fiber, vitamin A and other nutrients. It can improve the body's resistance, help digestion, promote gastrointestinal peristalsis, prevent constipation, benefit the spleen and stomach, generate fluid and quench thirst, and play the role of clearing intestines and diuresis. Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, amino acids and vitamins. Eating Lentinus edodes often can improve the immune function of the body, delay aging, prevent cancer and fight cancer. It can also reduce blood pressure, cholesterol and blood lipid, and prevent arteriosclerosis, liver cirrhosis and other diseases. "

Production steps:

Step 1: prepare fresh mushrooms and peas.

Step 2: remove the roots of the fresh mushrooms and put them in water to clean the sediment.

Step 3: remove the tendons on both sides of the Dutch beans and wash them in water.

Step 4: cut the mushrooms into thin slices.

Step 5: cut the washed peas into 3 cm long diamond shaped pieces.

Step 6: heat the oil in the frying pan, add the mushrooms and stir fry for about half a minute.

Step 7: add the peas and stir fry for 2 minutes. Finally, pour in about 3 tbsp of soy sauce, stir fry and serve.

Materials required:

Fresh mushrooms: 4

Peas: 250g

Soy sauce: 3 tbsp

Oil: right amount

Note: when cleaning Lentinus edodes, soak the wrinkled side downward for about five minutes to soak out the sediment inside, so as to clean it more cleanly.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ling Chu Yi Xin Shou De Gan En Cai Xiang Gu Chao He Lan Dou