Milk flavored rye steamed bread(nai xiang hei mai man tou yuan chuang su dong quan mai man tou )

Milk flavored rye steamed bread

Introduction:

"Black whole wheat flour, rich in nutrition, contains starch, fat and protein, vitamin B, phosphorus, potassium and other trace elements, making steamed bread is very suitable for the elderly, children and tired people to supplement blood and energy! Here I created a way of quick-frozen steamed bread. I make it a little bit more at a time and put it into the refrigerator for quick freezing. I eat two steamed bread a day. It's nutritious every day. It's very suitable for family making. I can eat it for a week at a time! "

Production steps:

Step 1: mix rye flour, medium gluten flour and milk powder, add yeast and sugar into warm water to melt!

Step 2: make a small nest in the middle of the powder, pour in the yeast water while it is hot, mix and add appropriate amount of water.

Step 3: stir into flocculent with chopsticks, so it's not easy to stick a lot of flour on hands when kneading dough!

Step 4: knead the dough, because the water absorption of each kind of flour is not the same, so you can knead the dough while adding appropriate amount of water to soften the dough into three smooth dough.

Step 5: cover the dough with wet towel or plastic wrap.

Step 6: according to the different temperature, wake up time is not the same, the overall principle is twice the size of the initial dough, finger press in the middle will not spring up! Wake up in summer is generally an hour to an hour and a half, winter may need more than two hours!

Step 7: divide the dough into two parts and rub it into long strips!

Step 8: cut into equal parts with a knife!

Step 9: made two crabs. There are many ways to make them. Wake up again for 15 minutes - 20 minutes. It's OK to steam for ten minutes in a steamer with cold water and high heat. This is the way to make fresh steamed bread.

Step 10: let's talk about how to make quick-frozen steamed bread with extra dough. Put two large bags on the smallest shelf in the refrigerator so that the dough won't stick. Arrange the steamed bread in turn.

Step 11: cover with a layer of plastic film or put on a wet cloth, wake up for 15 to 20 minutes, depending on the indoor temperature.

Step 12: put the dough into the freezer and it will be as hard as a small stone in one night. You can eat it for about a week. Take a few steamed breakfast every morning, fresh and nutritious!

Materials required:

Black whole wheat flour: 150g

Milk powder: 20g

Sugar: 5g

Medium gluten flour: 300g

Yeast: 5g

Water: moderate

Note: 1. Before, it was steamed at one time, but it was found that the taste after the second steaming was not as good as that of the first steaming, and eating some pasta every day was also a nutritional requirement. It was more troublesome for families to make less pasta, but it was not fresh when they made more pasta. After experimenting for a period of time, they created this way of quick-frozen steamed bread. 2. The quick-frozen steamed bread does not need to be thawed, but directly steamed in cold water. The steaming time takes 20 minutes. 3. There is also a trick, you can make the steamed bread smaller and make it into a small steamed bread, which is easier to steam! 4. It's rather wordy. I hope you can try it successfully at one time!

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: light

Chinese PinYin : Nai Xiang Hei Mai Man Tou Yuan Chuang Su Dong Quan Mai Man Tou