Brain strengthening, intelligence improving and digestion promoting(jian nao yi zhi zhu xiao hua yu tou dun dou fu )

Brain strengthening, intelligence improving and digestion promoting

Introduction:

"Fish head stewed tofu is one of the most popular home dishes, which is beneficial to intelligence, brain and digestion."

Production steps:

Step 1: wash the fish's head, and it's better to cut the fin pair, because no sharp knife is needed.

Step 2: cut tofu into pieces.

Step 3: heat the oil in the pan to 70%, fry the fish head on both sides.

Step 4: add enough water. Since the fish's head is not cut, you have to add less than half of the water.

Step 5: bring to a boil to remove the froth, turn it once in the middle, do not turn it often, turn the heat down until the soup is milky white.

Step 6: add tofu and simmer for 5 minutes.

Step 7: add salt, pepper seasoning.

Step 8: out of the pot, sprinkle coriander. Drizzle with sesame oil.

Materials required:

Grass carp head: 1

North tofu: 300g

Peanut oil: 1 teaspoon

Coriander: moderate

Pepper: right amount

Sesame oil: appropriate amount

Salt: 1 teaspoon

Precautions: 1. The bigger the fish head, the better the taste; 2. You must fry it in oil (not fried), otherwise you can't cook the soup as white as milk; 3. Cook the fish as little as possible, because the fish soup is more fishy; 4. Put less seasoning except salt. Salt should not be released early.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Jian Nao Yi Zhi Zhu Xiao Hua Yu Tou Dun Dou Fu