Sweet and soft glutinous pumpkin porridge(xiang tian ruan nuo nan gua zhou )

Sweet and soft glutinous pumpkin porridge

Introduction:

"1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch. It is rich in nutrition. It is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats. 2. Pumpkin can detoxify, protect gastric mucosa, help digestion, prevent diabetes, reduce blood sugar, eliminate carcinogens, promote growth and development, prevent pregnancy edema and hypertension. This pumpkin glutinous rice porridge is one of the porridge I often drink in my family. Adults and children like it very much. "

Production steps:

Materials required:

Glutinous rice: right amount

Rice: right amount

Pumpkin: right amount

Jujube: right amount

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Xiang Tian Ruan Nuo Nan Gua Zhou