Rice with Abalone(bao yu lao fan )

Rice with Abalone

Introduction:

"Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients; 2. Abalone has high nutritional value, rich in globulin; abalone meat also contains a component called" abalone element ", which can destroy the essential metabolites of cancer cells; 3. Abalone can nourish yin, level liver, strengthen kidney, regulate adrenal gland secretion, with two-way regulation 4. Abalone has the effect of regulating menstruation, moistening dryness and benefiting intestines, which can cure irregular menstruation, constipation and other diseases; 5. Abalone has the effect of Nourishing Yin, and is a kind of tonic but not dry seafood, which has no side effects such as toothache and nosebleed after eating, so it's OK to eat more. Recently, abalone is cheaper, so I made a simple family version of abalone rice. "

Production steps:

Step 1: 2 fresh abalone.

Step 2: separate the abalone from the shell with a knife, remove the internal organs, brush the black things on the side with a toothbrush, and clean it.

Step 3: clean the abalone knife. Prepare broccoli and carrots

Step 4: prepare the skillet, add soup and cooking wine, add abalone and cook for 5-6 minutes. I made the soup with chicken skeleton and pig bone.

Step 5: in another skillet, add water and a little salt to the broccoli and carrot.

Step 6: Cool broccoli and carrots.

Step 7: put starch and chicken essence into a small bowl, add a small amount of water to make water starch, put the boiled abalone soup into the frying pan, add oyster sauce (more), soy sauce, cooking wine, stir and bring to a boil. Add water starch into the pot several times and keep stirring until the soup is thick.

Step 8: pour the abalone soup and carrot on the plate.

Materials required:

Abalone: 2

Rice: 1 bowl

Broccoli: moderate

Carrot: right amount

Cooking wine: moderate

Salt: right amount

Oyster sauce: right amount

Old style: moderate

Soy sauce: moderate

Starch: right amount

Chicken essence: appropriate amount

Soup: right amount

Note: 1, abalone according to the size of the appropriate cooking time adjustment, but do not cook too long, affect the taste. 2. I usually boil more soup at a time, and then freeze it into small pieces with the ice lattice. It's very convenient to use. 3. When adding seasonings to make the soup, try it first according to your own taste, and gradually add it. Because there is more oyster sauce, you don't need to put any more salt. 4. When adding the starch, it should be added in several times. If it is added at one time, it will be stirred unevenly and form some small lumps. Keep stirring when adding.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Bao Yu Lao Fan