Fresh bamboo shoots in spring and summer(qing ban sun si chun xia ji li de xiao qing xin )

Fresh bamboo shoots in spring and summer

Introduction:

"Lettuce can be said to be the food of the poor. It can be seen in all markets this season. It has high nutritional value and is very suitable for children in the growth stage. It is rich in vitamin C, which can prevent rickets and help normal tooth growth. It is a very good way to cook it in a simple way without loss of nutrients Fresh, crisp and tender, fresh and refreshing. It's an indispensable dish on the table in spring and summer. I recommend you try it. "

Production steps:

Step 1: prepare raw materials, wash lettuce and pepper

Step 2: cut the old roots of lettuce, peel and set aside

Step 3: segment to facilitate the next step

Step 4: slice evenly

Step 5: shred, put into a large bowl, add salt, marinate for 6 minutes

Step 6: drain the pickled water, add sugar, chicken essence, white sesame and mix well

Step 7: add chopped diced pepper

Step 8: mix vegetable oil and sesame oil, heat until it smokes, quickly pour on it, mix and serve

Materials required:

Lettuce: 1

Salt: 4G

Chicken essence: 3G

Sugar: a pinch

Cooked white sesame: 1 tsp

Vegetable oil: 1 tbsp

Sesame oil: a little

Right amount: color pepper

Note: shredding, not the finer the better, as long as uniform can marinate time, I do not recommend more than 10 minutes, for the crisp taste will be reduced, lettuce leaves do not throw away Oh, stir fry is also a delicious dish, if you are heavy taste, do not like to eat so light, add ginger and garlic, chili oil is another taste

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Ban Sun Si Chun Xia Ji Li De Xiao Qing Xin