Steamed abalone(zheng xiao bao yu )

Steamed abalone

Introduction:

Abalone is rich in protein, calcium, iron, iodine and vitamin A. 2. The nutrition of abalone is 7 times that of Australian walnut. 3. Abalone can nourish yin, level liver, strengthen kidney, regulate adrenal gland secretion, and regulate blood pressure Bi directionally. Abalone has high nutritional value, rich in globulin; abalone meat also contains a component called "abalone", which can destroy the essential metabolites of cancer cells; 5. Abalone has the effect of regulating menstruation, moistening dryness and benefiting intestines, which can cure irregular menstruation, constipation and other diseases; 6. Abalone has the effect of nourishing yin and tonifying yang, and is a tonic but not dry seafood, without toothache and runny nose after eating Blood and other side effects, no harm to eat more. Abalone is very rich in nutritional value. It contains 20 kinds of amino acids. Every 100 grams of fresh abalone meat is rich in protein 23.4 grams, fat 3.4 grams, inorganic salt calcium 32 mg, 3.0 mg, iron and a considerable amount of iodine, zinc, phosphorus and vitamins A, D, B1, etc

Production steps:

Materials required:

Abalone: 6

Mashed garlic: right amount

Soy sauce: moderate

Raw powder: appropriate amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Zheng Xiao Bao Yu