Wife tofu(lao po dou fu )

Wife tofu

Introduction:

"After half an hour's work, I finally made my wife's bean curd. Although the color is not very good, I often feel a sense of accomplishment in my cooking ash, which is really comfortable to eat. If you like, you can collect it! (the name of this dish was given by myself (*^__ ^*(hee hee...) Here's a more beautiful dish. I'd like to visit you ~ ~ ingredients: bean curd, 50g meat stuffing, carrot, onion, ginger, garlic, 2 pieces of soy sauce, pepper, cooking wine, oil consumption, salt, starch. 1. Chop pork into meat stuffing, chop carrots and set aside. 2. Cut the onion, ginger and garlic into small pieces. 3. Put diced carrots, minced meat, green onion, ginger and a little red pepper into a bowl. Add cooking wine, pepper, starch and salt to make a marinate. 4. Cut tofu into back pieces and dig a hole in the surface with a knife. The deeper you dig, the more meat you fill. Fill the pickled meat into the small hole of tofu, compact 5, 6, put a little oil in the pan, after the oil is hot, put the tofu in the pan and fry it over low heat. When one side is golden, turn it over and fry the other side. Pan fry well. 7. Leave the oil in the pan, add ginger and garlic, stir fry until fragrant, add extra bean curd and starch, add soy sauce, oil, salt and sugar. Put the tofu on the plate, thicken it and pour it on the tofu

Production steps:

Step 1: 2 pieces of tofu, cut into small pieces and set aside.

Step 2: chop the pork into mince, chop the carrots and set aside. (mine is the direct pig's stall, which helps me use the machine to fight); cut the green onion, ginger and garlic into small pieces; put the diced carrot, minced meat, green onion, ginger and a little red pepper into the bowl, add cooking wine, pepper, water powder and salt to make a marinate for a while.

Step 3: cut the tofu into back pieces and dig a hole in the surface with a knife. The deeper you dig, the more meat you fill.

Step 4: fill the small hole of tofu with the marinated meat stuffing and compact it.

Step 5: put a little oil in the pan, heat the oil, put the tofu in the pan and fry it over low heat. When one side is golden, turn it over and fry the other side. Pan fry well.

Step 6: leave the base oil in the pot, add ginger and garlic, stir fry until fragrant, add extra bean curd and starch in the pot, add soy sauce, oil consumption, salt and sugar. Put the tofu on the plate, thicken it and pour it on the tofu!

Materials required:

Tofu: 2 yuan

Minced meat: 400g

250g white radish

Red pepper: 100g

Chives: 50g

Ginger powder: appropriate amount

Onion powder: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Five spice powder: appropriate amount

Note: tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer.

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Lao Po Dou Fu