Clear skin(shi qing fu )

Clear skin

Introduction:

"Brassica oleracea is tender, crisp, sweet and delicious. It is eaten with tender flower stems and tender leaves. Every 100 grams of fresh Brassica oleracea contains 92-93 grams of water, 51.3-68.8 mg of vitamin C, and quite a lot of minerals. It is a kind of vegetable with rich nutrition in cabbage vegetables. It can be fried, eaten in soup, or served as a side dish. Kale contains cellulose, sugar and so on. It is sweet in taste and pungent in nature. It has the functions of diuresis and phlegm resolving, detoxification and wind dispelling, eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight

Production steps:

Step 1: peel the kale, wash and set aside.

Step 2: put three bowls of water (750 ml) into the pot, bring to a boil, add a piece of Jiale fish soup Baonong, and stir until completely dissolved.

Step 3: add the kale and fish fillets and cook for 2 minutes

Step 4: finally, add a small amount of shredded ginger to improve the taste

Materials required:

Fish fillets: right amount

Kale: right amount

Shredded ginger: a small amount

Fish soup: right amount

Attention: the decoration clear skin soup rich in protein and amino acid can beautify and protect the skin! Do you think the taste of fish soup is always bad? You can put a piece of fish soup treasure in the process of cooking, you can easily complete a pot of fish soup with pungent flavor, and make the soup more thick, smooth and delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Shi Qing Fu