Pepper and salt potato(jiao yan xiao tu dou )

Pepper and salt potato

Introduction:

"Potato is a kind of vegetable for both grain and vegetable. It originated in the high mountains of South America and was introduced into China in the 18th century. It was cultivated everywhere and supplied all year round. Potatoes are oval in shape with bud eyes. The skin is yellow, white or purple, and the flesh is white or yellow. Potatoes are rich in starch, nutritious, crisp or powdery in taste, suitable for frying, stewing, burning, frying, etc., and easy for human digestion and absorption. Therefore, potatoes are considered as "the second bread" in Europe and the United States and other countries. FAO officially designated 2008 as "the year of potato" and also called it "the future food of the earth."

Production steps:

Step 1: wash the potatoes with the skin and put them into the steamer.

Step 2: steam the potatoes over high heat until they are cooked by using chopsticks.

Step 3: flatten it slightly with the back of the knife. If you don't have skin, it may come loose.

Step 4: put the oil in the pan, add the flattened potatoes and fry them over low heat.

Step 5: Fry one side and then turn the other side.

Step 6: fry until both sides are slightly brown, then sprinkle salt and pepper evenly.

Step 7: add scallion and stir fry.

Materials required:

Small potatoes: moderate

Scallion: right amount

Salt and pepper: right amount

Note: 1. And in the stomach, spleen and dampness: potatoes contain a small amount of solanine, can alleviate gastric spasm, has a certain therapeutic effect on stomachache. 2. Wide bowel catharsis: potatoes contain a lot of dietary fiber, can wide bowel catharsis, help the body metabolism, to prevent constipation, prevent the occurrence of intestinal diseases. 3. Hypoglycemic and lipid-lowering, beauty and beauty: the mucus protein in potatoes is beneficial to prevent cardiovascular and systemic fat deposition and atherosclerosis. 4. Potato is a kind of alkaline vegetable, which is beneficial to the balance of acid and alkali in the body, and has certain beauty and anti-aging effects. 5. Diuresis and detumescence: the potassium contained in potatoes can replace the sodium in the body and excrete the sodium out of the body, which is beneficial to patients with hypertension and nephritis edema. 6. The average person is edible. 7. Pregnant women should eat carefully to avoid increasing the risk of pregnancy. 8. People who want to lose weight should especially eat.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Yan Xiao Tu Dou