Fried Pomfret(jian feng chang yu )

Fried Pomfret

Introduction:

"Pomfret has few spines and tender meat, so it's very popular with housewives. It's easy to clean up. It also has the nutritional characteristics of marine fish: it's rich in high protein, unsaturated fatty acids and a variety of trace elements. The way to eat it is also very changeable, such as steamed, braised, baked in soy sauce, fried and even made soup. But people with skin diseases or chronic diseases have to keep their mouth water, because people with such problems can't eat it Eat... "

Production steps:

Materials required:

Pomfret: moderate

Scallion: right amount

Ginger: right amount

Pepper: right amount

Peanut oil: right amount

Sesame oil: appropriate amount

Soup: right amount

Raw powder: appropriate amount

Salt: right amount

Sugar: right amount

Wine: moderate

Oyster sauce: right amount

Soy sauce: right amount

Pepper: right amount

Chicken powder: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: Original

Chinese PinYin : Jian Feng Chang Yu