Fried fish fillet in sour sauce(suan liu yu pian er )

Fried fish fillet in sour sauce

Introduction:

"The welfare of my relatives has come. When I started my wechat circle of friends, many friends asked me how to make it. Today, I originally wanted to make minced chili fish fillets, but when I bought a grass carp, I thought it was too much. I went to the vegetable market to buy some pickled vegetables, and decided to try to make the pickled fish fillets I ate in the restaurant last time. Last time, I ate a bowl of rice because of that dish. I loved it since I was a child Fish is not very fond of pork. "Fried fish fillets" is a traditional dish with a long history in Shandong cuisine. Its taste is fresh, tender and smooth, and its sour and spicy aftertaste is endless. The fish is delicate and has the functions of warming the middle of the body, benefiting qi, warming the stomach and moistening the skin. It is a kind of health food for warming the middle of the body and Tonifying Qi. "

Production steps:

Step 1: when I bought grass carp in the vegetable market, I asked them to clean it up, that is, to remove the bone. I came back to make too much trouble

Step 2: clean the grass carp meat, cut the blood into slices, cut a little thick, I cut a little thin today

Step 3: clean the sliced fish thoroughly for several times until the water is clear. It's refreshing and delicious

Step 4: marinate with salt and cooking wine, hang egg white paste and stir well

Step 5: sauerkraut to slice, I did not want leaves, all to the stem, crisp very delicious oh

Step 6: heat the oil in the pan and spread the sliced fish

Step 7: serve the sliced fish

Step 8: heat the bottom oil in the pot, add garlic and ginger to saute, and add a little pepper to taste

Step 9: stir fry the sliced sauerkraut until fragrant

Step 10: stir fry the fish fillets carefully

Step 11: then add in the sauce (mixed with monosodium glutamate, pepper and lake powder) and stir well

Step 12: just a moment. It's really delicious

Step 13: take out the pot and put on a plate. Sprinkle with a little scallion

Materials required:

Grass carp slices: 500g

Sauerkraut: a handful

Salt: right amount

MSG: right amount

Cooking wine: moderate

Pepper: right amount

Egg white paste: one

Starch: appropriate amount

Note: grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation. It is a good food for cardiovascular patients. It is also rich in selenium. It has the effect of anti-aging and beauty, and also has a certain preventive effect on tumor. For people with thin body and poor appetite, grass carp is tender but not greasy, which can be appetizer and tonic

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Suan Liu Yu Pian Er