Seaweed salad(liang ban hai dai si )

Seaweed salad

Introduction:

"Kelp is rich in nutrition. Now we often see it on wechat and microblog. It is recommended to eat kelp, which can prevent breast cancer. Moreover, it has low calorie and rich dietary fiber, which can accelerate the movement of intestinal tract and play the role of weight loss! It's very appetizing to eat kelp in summer

Production steps:

Step 1: wash kelp and drain

Step 2: add proper amount of water to the pot and bring to a boil. Add a few drops of vinegar

Step 3: pour in shredded kelp and cook for 5, 6 minutes

Step 4: after cooking, remove, drain and pour into a large bowl to cool

Step 5: Sprinkle with minced garlic and red pepper

Step 6: add seasoning, salt, vinegar, pepper and soy sauce

Step 7: heat a small amount of oil and minced garlic in a pan, then pour them into a large bowl

Step 8: mix well!

Materials required:

Kelp silk: 250g

Minced garlic: right amount

Red pepper: right amount

Salt: right amount

Oil: right amount

Vinegar: right amount

Soy sauce: moderate

Note: when cooking kelp, add a few drops of vinegar in the water, so that kelp is easier to cook soft!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hai Dai Si