Purple sweet potato and tremella soup(zi shu yin er geng )

Purple sweet potato and tremella soup

Introduction:

"Purple sweet potato contains a lot of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers for disease prevention and human health

Production steps:

Step 1: prepare the material and foam the tremella.

Step 2: put the purple potato into the steamer and steam it.

Step 3: press the purple potato into mud.

Step 4: clean the wolfberry.

Step 5: add water to the pot, add tremella and rock sugar and cook together.

Step 6: cook Tremella until thick, add purple sweet potato paste and stir.

Materials required:

Tremella: 10g

Purple potato: 60g

Rock sugar: right amount

Wolfberry: moderate

Note: it's best to soak Tremella for one night, easy to cook.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Zi Shu Yin Er Geng