Tuna breakfast hamburger(jin qiang yu zao can han bao )

Tuna breakfast hamburger

Introduction:

"With the rapid development of modern society and the increasing improvement of material living standards, people pay more and more attention to health. At the same time, tuna as a nutritious and healthy modern food is highly respected. It is more and more favored by Europe and the United States and other developed countries. Now the ten functions of this kind of food are introduced as follows: first, tuna is a healthy food for women's beauty and weight loss: tuna is low-fat, low calorie, as well as high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrition needed by the body. It is a modern food Ideal for women to lose weight easily. Two, to protect the liver and strengthen liver function: the incidence rate of liver diseases caused by modern people's intense pace of life, tremendous work pressure and excessive fatigue is increasing. 3、 Prevention of arteriosclerosis: arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can reduce blood lipids, dredge blood vessels and effectively prevent arteriosclerosis. 4、 Effectively reduce cholesterol content: EPA, protein and taurine in tuna have excellent effect of reducing cholesterol. Regular consumption can effectively reduce malignant cholesterol in blood and increase benign cholesterol, so as to prevent diseases caused by high cholesterol content. 5、 It can activate brain cells and promote the internal activities of the brain: DHA is an unsaturated fatty acid that cannot be produced by human beings, and it is one of the nutrients necessary for normal brain activities. Tuna is rich in DHA, often eaten, conducive to brain cell regeneration, improve memory, prevent Alzheimer's disease. 6、 Can effectively prevent iron deficiency anemia: iron is an indispensable element in the human body, tuna blood is rich in iron and vitamin B12, easy to be absorbed by the human body. Regular consumption, can supplement iron, prevent anemia, and can be used as an adjuvant treatment of anemia food. 7、 Provide essential amino acids for human body: Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acids by non drug means, which is conducive to health. 8、 Good for metabolism, especially for growing children: muscle. Bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein, which is the best nutrition for children's natural growth. 9、 Maintain normal water standard: regular consumption of tuna can remove excess salt in the body, balance water content in the body, and maintain normal water index. 10、 It's the best companion for green vegetables: tuna has many ways to eat, and it tastes better when eaten with green vegetables. "

Production steps:

Step 1: make your own hamburger

Step 2: cut in the middle.

Step 3: wash lettuce and set aside.

Step 4: Reserve tuna cans

Step 5: set aside the salad dressing.

Step 6: add proper amount of sesame oil into the pan, beat in the eggs and fry them slowly over low heat.

Step 7: turn over after fixing the egg liquid on the surface

Step 8: Fry well.

Step 9: add salad dressing to tuna

Step 10: mix well.

Step 11: turn the bread in the microwave oven and heat it for about 10 seconds. The bread is coated with tuna.

Step 12: add lettuce.

Step 13: add lettuce.

Step 14: add another piece of lettuce.

Step 15: cover the bread and finish the hamburger.

Materials required:

Eggs: 2

One can of tuna

Homemade hamburger: 2

Sweet salad: 1 bag

Lettuce: moderate

Note: 1, breakfast to eat hot bread can use the microwave oven to play 5-10 seconds. 2. Mix tuna and sweet salad dressing well.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jin Qiang Yu Zao Can Han Bao