Fall in love with the purple in autumn(ai shang na mo qiu ji li zi run de zi se zi shu yin er tang )

Fall in love with the purple in autumn

Introduction:

[knowledge link] the most important thing in autumn is to nourish yin and replenish qi. Nourishing Yin can prevent lung dryness, replenishing qi can warm lung qi and encourage Yang Qi, so we should eat more yam, lily, tremella, pig's feet, lotus seed, lotus root, pear, wolfberry and other food in autumn to spend autumn safely. @@Tremella fuciformis can nourish yin, clear away heat, moisten lung and cough, nourish stomach and body fluid, replenish qi and blood, invigorate kidney and heart, invigorate brain and refresh mind, and recover fatigue. It has the medicinal characteristics of moistening but not greasy. @@@@@@Purple sweet potato tremella soup, look at what others do, try to do it yourself. The purple soup is thick and sweet. It looks like glucose syrup mixed with boiling water. I love that purple... Give yourself a purple potato tremella soup, love yourself in autumn

Production steps:

Step 1: prepare the main ingredients of purple potato and tremella soup: purple potato and Tremella.

Step 2: soak Tremella in water in advance.

Step 3: peel and dice the purple potato. After the tremella bubble hair, tear into small pieces.

Step 4: put Tremella into the stewing cup, add water and simmer for one hour.

Step 5: after an hour, tremella has been cooked soft, add purple potato and rock sugar, continue to cook for half an hour.

Step 6: after half an hour, the purple potato is ripe, the rock sugar is dissolved, and the soup is thick.

Materials required:

Purple potato: one

Tremella: half a flower

Rock sugar: right amount

Note: [CSY tips] 1. The amount of rock sugar is increased or decreased according to personal taste. 2. Directly boil purple potato and tremella soup with stew Cup: 1) I am lazy, not anxious to watch the fire. 2) Keep the stew in its original state. 3. Make sure to add enough water to the stew pot so as not to dry it. It takes a long time to stew, and there is more water to boil. 4. Wash the blister hair of Tremella fuciformis, wash the impurities, and remove the Yellow Tremella fuciformis pedicle.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Ai Shang Na Mo Qiu Ji Li Zi Run De Zi Se Zi Shu Yin Er Tang