Lily, tremella and lotus seed soup(bai he yin er lian zi tang )

Lily, tremella and lotus seed soup

Introduction:

"This soup is easy to make and can be eaten as a snack every afternoon. It absorbs and nourishes

Production steps:

Step 1: prepare all the ingredients.

Step 2: remove the root of the lily, break it into pieces, and wash it for use. If you use dried lily, soak it in warm water

Step 3: soak lotus seeds in warm water.

Step 4: soak Tremella in warm water, remove pedicle and tear small pieces.

Step 5: wash Lycium barbarum with cold water.

Step 6: add proper amount of cold water to tremella and lotus seeds, boil over high heat for about 30 minutes

Step 7: add the lily and cook for 8 minutes.

Step 8: add the right amount of rock sugar and medlar and cook for a while.

Materials required:

Lotus seed: 40g

Lily: 10g

Tremella: 10g

Wolfberry: 20g

Rock sugar: 10g

Note: this soup is best stewed in porcelain pot or casserole. If not, you can also use stainless steel pot or non-toxic aluminum pot. Try not to use iron pot, in order to avoid the chemical reaction between iron ion and its ingredients, which may affect the curative effect, and sometimes it may turn black.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet

Chinese PinYin : Bai He Yin Er Lian Zi Tang