Nutritious desserts in summer [black glutinous rice with mango and lotus seeds](xia ri shi ling ying yang tian pin mang guo lian zi hei nuo fan )

Nutritious desserts in summer [black glutinous rice with mango and lotus seeds]

Introduction:

"Glutinous rice: a kind of rice plant, which has the effect of nourishing blood and Qi. Eating it for a long time can keep fit and make wine. Black glutinous rice is a kind of rice with purplish red seed coat. Because of its glutinous quality, it is also called blood glutinous rice. Natural blood glutinous rice is soaked in warm water. Because the red pigment of seed coat is slowly dissolved by water solution, purplish red water solution will gradually appear. As time goes on, the red color will become thicker. Main nutritional ingredients: protein, fat, carbohydrate, rich calcium, phosphorus, iron, vitamin B1, B2 and other main food efficacy: Patients with chronic diseases, convalescent patients, pregnant women, young children, the weak all have a tonic effect. Suitable for all kinds of people: summer is mango season, a bite of sweet or sweet ~ coconut juice mixed with black glutinous rice One mouthful of mango, one mouthful of wood, one way to stop ~ "

Production steps:

Step 1: soak black and white glutinous rice overnight.

Step 2: put 170ml coconut milk and light milk into the pot, add sugar and salt and heat until the sugar melts.

Step 3: pour 150ml coconut milk into black and white glutinous rice, and cook glutinous rice with coconut milk,

Step 4: steam together for half an hour, mix and loosen after steaming, put the glutinous rice into the bowl before putting it on the plate, and buckle it upside down on the plate.

Step 5: put the black and white glutinous rice on the plate, put it into the bowl and put it on the plate

Step 6: then put on the cut mango and pour the remaining coconut milk on it

Materials required:

Glutinous rice: 150g

Sugar: 1 tbsp (15ml)

Mango: one

Coconut milk: 170m, or coconut milk

Salt: 1 tsp (5ml)

Light milk: 2

Note: 1. You can buy Thai glutinous rice, but local glutinous rice is more convenient, the difference is not big. 2. You can use coconut juice or coconut milk. Coconut milk tastes lighter and coconut milk is sweeter.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Xia Ri Shi Ling Ying Yang Tian Pin Mang Guo Lian Zi Hei Nuo Fan