Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Besides fresh vegetables, it can also be dehydrated and frozen. Spinach 1, catharsis, prevention and treatment of hemorrhoids: spinach contains a lot of plant crude fiber, has the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; 2, promote growth and development, enhance disease resistance: spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; 3, protect nutrition, improve health: spinach contains abundant vitamin A Rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients to the human body; its iron content, has a good adjuvant effect on iron deficiency anemia; 4, promote human metabolism: spinach contains trace elements, can promote human metabolism, improve health. Eat a lot of spinach, can reduce the risk of stroke; 5, clean the skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth. Chinese people mash spinach to get juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean. "

Production steps:

Step 1: remove the roots of spinach and wash it. It's OK to cut it down

Step 2: blanch in boiling water

Step 3: pass the cold water

Step 4: cut garlic into foam. Add salt, vinegar, sesame oil, chili oil and sesame oil. Stir well

Materials required:

Spinach: one jin

Garlic: right amount

Salt: right amount

Chili oil: right amount

Sesame oil: appropriate amount

Sesame oil: appropriate amount

Vinegar: right amount

Note: spinach must be blanched to remove a lot of folic acid in spinach, otherwise it will affect the taste.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Bo Cai