The first soup of tremella, Lily and lotus seed for men in spring(hou jia ting zhu nan chun ji yang sheng di yi dao yin er bai he lian zi geng )

The first soup of tremella, Lily and lotus seed for men in spring

Introduction:

"It's getting warmer recently. In spring, desserts are a must. So, taking advantage of the recent hot weather, we'd like to use tremella, Lily and lotus seed soup to clear away the heat and cool down the fire ~ ~"

Production steps:

Step 1: show the materials to be used first

Step 2: soak Tremella for 3 hours

Step 3: bring to a boil and add lotus seeds, because lotus seeds are hard to burn and waxy compared with others

Step 4: after 5 minutes, add the rest, tremella, medlar, lily, etc

Step 5: keep burning

Step 6: because I'm not using a pressure cooker, I'm so slow. It took me about 25 minutes to make it very thick

Step 7: finished product out of the pot

Materials required:

Tremella: right amount

Lotus seed: right amount

Lily: right amount

Wolfberry: moderate

Rock sugar: right amount

Note: lotus seeds should not be soaked and washed. Tremella fuciformis must be soaked and opened first. Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. It can not only enhance the body's anti-tumor immunity, but also enhance the tumor patients' tolerance to radiotherapy and chemotherapy. It can nourish the body fluid, moisten the lung, nourish the stomach and replenish the lung and Qi. Deficiency cough; phlegm with blood; less body fluid and thirst; body deficiency after disease; shortness of breath and fatigue [8]. Tremella fuciformis is also a tonic medicine, which is characterized by moistening but not greasy stagnation. It has the functions of invigorating spleen and appetizer, supplementing qi and clearing intestines, sleeping and strengthening stomach, tonifying brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with Yin deficiency and fire hyperactivity who are not nourishing by warm heat such as ginseng antler. Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella fuciformis is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. [3] Through clinical verification, ancient and modern historical works and ancient physicians confirmed that Tremella fuciformis has the effects of strengthening essence, tonifying kidney, nourishing Yin, moistening lung, promoting body fluid, promoting eye cough, clearing and moistening stomach, tonifying qi and blood, strengthening heart and body, tonifying brain and refreshing, rejuvenating skin and beauty, prolonging life and anti-cancer, but the quality of Tremella fuciformis is particularly important [9].

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Hou Jia Ting Zhu Nan Chun Ji Yang Sheng Di Yi Dao Yin Er Bai He Lian Zi Geng