Leeks in soup(zhen xuan lao zhi jiu cai )

Leeks in soup

Introduction:

"It's good to eat leeks in spring. Cold spring is also expected, spring leeks into the vegetables. Leek, also known as "qiyangcao", is warm in nature and has the function of tonifying kidney and Yang. In spring, the climate is different. It is suggested that people should eat more spring leeks to dispel the cold. Moreover, in spring, the liver Qi is too strong, which affects the digestion and absorption function of the spleen and stomach. More spring leeks can enhance the Qi of spleen and stomach, which is beneficial to liver function. In a year, spring leeks are the freshest and the best to eat, especially for male friends. Ha ha, they should eat more. You know the truth. Salad is also a good choice. It's simple, tastes good, and tastes fresh. "

Production steps:

Step 1: leek, cooked white sesame, garlic, chili oil, zhenxuanlao juice.

Step 2: put water in the pot, put a few drops of oil in the water, add leeks after boiling, don't take too long, just change color.

Step 3: take out the blanched leeks and soak them in cold water immediately. Then take out the leeks to squeeze out the water and cut them into inch sections.

Step 4: put the cut leeks into a large bowl

Step 5: pour the juice into a bowl and put it in the refrigerator

Step 6: add minced garlic, zhenxuanlao juice and cooked white sesame. Stir well.

Materials required:

Leek: 300g

White Sesame: 10g

Garlic: 10g

Chili oil: 10ml

Zhenxuanlao juice: 200ml

Note: our food requirements, in addition to delicious, but also fashion! Laozhicai can be freely matched with favorite ingredients. It is fresh and refreshing, salty, sweet, sour and spicy. It tastes better when it is iced in summer! Students and friends like it!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Zhen Xuan Lao Zhi Jiu Cai