Purple sweet potato and tremella soup(zi shu yin er geng mei rong yang yan de shen bian shi cai )

Purple sweet potato and tremella soup

Introduction:

"It has a sexy purple, romantic taste, and Shenma antioxidant, anti fatigue, anti-aging is nothing more. If you have tried, you will fall in love with it irresistibly! Xiaobei has a question for you. There is a kind of food called "common bird's nest", which has similar nutritional and medicinal value to bird's nest. What is this kind of food? Ha ha, did you guess? The answer is Tremella (yes, that's it! Don't look unbelievable. Today, Xiaobei is going to introduce this age reducing and beauty nourishing soup, which is as effective as bird's nest. If you insist on drinking it for a long time, you can always be 18 years old as Xiaobei

Production steps:

Step 1: soak the dried Tremella in water for one night, tear it into small pieces; wash the purple potato, peel it and cut it into pieces (if you like purple potato, you can cut it into big pieces, it will taste better), dry clean the grapes and set aside.

Step 2: put Tremella fuciformis, purple potato, rock sugar and raisin into the health pot and start the health soup mode. PS: if you don't have a health pot, you can use a pot. Boil it over high fire and simmer it over low fire.

Step 3: wait for the health pot to power off automatically. PS: after boiling, it takes about 60 minutes to cook with low heat, and the tremella will be thicker after longer time.

Materials required:

Tremella: half a flower

Purple potato: 1

Raisins: 5g

Rock sugar: right amount

Water: 1.2L

Note: Xiaobei warm tips: 1. The amount of rock sugar increases or decreases according to personal taste, it is recommended not to add too much rock sugar. 2. Tremella is a kind of cool food. It is not suitable for cold, cough caused by exogenous wind and cold, cough and phlegm caused by damp heat, or yang deficiency and chills. If you have diarrhea symptoms after eating, please stop eating. Tremella fuciformis: rich in natural gum, it has the effect of Nourishing Yin, moistening dryness and clearing heat. Drinking Tremella fuciformis Soup for a long time can not only moisten the skin, but also improve the liver detoxification ability, protect the liver and enhance the body's anti-tumor immunity. Dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, and has the effect of weight loss. Purple sweet potato: it has the functions of anti-cancer, anti-aging, nourishing blood, protecting liver, cardiovascular disease, anti mutation, smooth defecation and preventing gastrointestinal diseases.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Shu Yin Er Geng Mei Rong Yang Yan De Shen Bian Shi Cai