Millet oats jujube porridge(xiao mi yan mai hong zao zhou )

Millet oats jujube porridge

Introduction:

"Millet is rich in nutrients, including iron, protein, compound vitamin B, calcium, potassium, fiber and so on. Xiaomi congee has the reputation of "daishen Decoction", which has the functions of clearing away heat and thirst, strengthening stomach and removing dampness, harmonizing stomach and sleeping. Oats are rich in linoleic acid, which has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. it is also beneficial for the elderly to enhance their physical strength and prolong their life. Jujube is the holy product of Tonifying Qi and nourishing blood. On my breakfast table every day, the most common is hot porridge. It's very comfortable for people to drink the steaming porridge for their newly awakened intestines and stomach. "

Production steps:

Materials required:

Xiaomi: 50g

Oats: 15g

Red dates: 2

Water: 500ml

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Xiao Mi Yan Mai Hong Zao Zhou