Purple cabbage vegetable salad(zi gan lan shu cai sha la )

Purple cabbage vegetable salad

Introduction:

"Two days ago, I saw such a sentence on wechat that" acidic constitution is the source of all diseases ", and all kinds of meat we like most are acidic food. But if the human body wants to maintain a healthy body, then the pH in the human body should be kept at the ratio of 1:4, that is to say, if we eat one or two meats, we must eat four or two vegetables, so let's try to eat vegetables for our health. "

Production steps:

Step 1: remove the root of fruit tomato and wash it slightly, then rub it with a small amount of flour for a while, and then wash it with clean water. Cucumbers are washed in the same way.

Step 2: cut broccoli into small pieces, wash and blanch in boiling water.

Step 3: cut the cucumber into small pieces and the fruit tomato into two parts.

Step 4: wash the purple cabbage with water in advance and cut it into coarse silk.

Step 5: put the cut purple cabbage, fruit tomato, broccoli and cucumber into a large bowl, pour in a small amount of olive oil and mix well.

Step 6: add salad dressing and stir well.

Materials required:

Purple cabbage: 100g

Fruit tomato: 50g

Cymbidium: 100g

Cucumber: 100g

Olive oil: a little

Salad dressing: right amount

Note: washing fruits and vegetables with flour is to remove pesticide residues in fruits.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Zi Gan Lan Shu Cai Sha La