Stir fried shredded beans(xiao chao dao dou si )

Stir fried shredded beans

Introduction:

"To tell you the truth, most people go to the market with their vegetable baskets, but they don't plan what they want to buy. Most of the time, they think about it in their mind. Is it because they haven't eaten it for a long time and can't bear to store it (because they usually go to the market once a week), then they put it in the basket and start to think about how to make it when they go home. Seeing that the beans were fresh enough and easy to put, I bought some. Concanavalin has a good effect on human sedation, can enhance the inhibition process of cerebral cortex, make the mind clear and energetic. It is crisp and tender in texture, thick in meat, delicious and elegant in fragrance. It is a good dish. It can be fried alone or cooked together with meat dishes. Because of the geographical relationship, various kinds of edible beans have different names. Many places think that concanavalin and kidney beans are the same. In fact, although they belong to a leguminous variety, concanavalin is flat and wider than kidney beans, while kidney beans are narrow and round. Therefore, concanavalin is easy to cut into shreds and fry easily. You should know that no matter what kind of beans, you must pay attention to the fire. If the fire is not enough, you will have a beany smell and a stiff feeling after eating, which will cause food poisoning, so you must fry and cook thoroughly. We all know that concanavalin is not easy to be cooked, and the key to quick cooking is speed. Therefore, we need to blanch it in advance and then cut it into shreds, which can not only speed up its maturity, but also make it easy to taste. Then add some garlic and Douban sauce to stir fry together. Within ten minutes, we will fry it thoroughly and keep it green. The fried beans are crisp and refreshing. It's really good. If you don't believe it, try it. "

Production steps:

Step 1: prepare the raw materials: tear off the tendons on both sides of the bean; cut the carrot into shreds; press the garlic into strips;

Step 2: boil water in a wok, add some salt and a few drops of oil, add the beans and cook for a while until the beans are ripe;

Step 3: take out the boiled concanavalia beans and take a shower;

Step 4: cut the boiled concanavalia beans into thin strips;

Step 5: put proper amount of oil in the pot, add garlic petals and stir fry;

Step 6: stir fry the flavor, then add the bean paste and stir fry together;

Step 7: add shredded carrot and stir fry together;

Step 8: stir fry until the shredded carrot is slightly soft, then pour in the shredded beans;

Step 9: stir fry together and add a little salt to taste;

Step 10: stir fry the shredded beans into a bowl.

Materials required:

Concanavalin: 250g

Carrot: right amount

Garlic: right amount

Bean paste: right amount

Oil: right amount

Salt: right amount

Precautions: 1. When boiling water, first tear off the tendons on both sides and then put the whole root down to avoid the loss of nutrients, and then cut it into filaments after boiling; 2. When boiling water, add some salt and a few drops of oil to keep the green of the beans; after boiling, take out the cold water to make the beans crisp; 3. Cook the beans for a long time, shorten the frying time, and know that the beans will be poisonous if they are not fried; 4. When frying, first add salt to the beans Stir fry garlic petals, add bean paste and stir fry, then add shredded carrots and stir fry until slightly soft, finally add shredded beans and stir fry together; 5. Remember to add less salt when seasoning, because bean paste has salty taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xiao Chao Dao Dou Si