Fried broccoli with sliced meat(rou pian chao xi lan hua )

Fried broccoli with sliced meat

Introduction:

"Broccoli has high vitamin C content, which can improve human immune function, promote liver detoxification, enhance people's physique, increase disease resistance, and improve human immune function. Broccoli has been listed in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. And baby often eat broccoli, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory

Production steps:

Step 1: cut broccoli into small pieces and soak them in water.

Step 2: put the washed broccoli into a boiling water pot, blanch it in water, and then take out the water.

Step 3: cut the lean meat into thin slices, add salt and a small amount of soy sauce, stir well and marinate for a while.

Step 4: remove the seeds of red pepper, wash and cut into small pieces. Chop ginger and garlic and set aside.

Step 5: heat the oil in the frying pan, add ginger, garlic and red pepper, and stir fry until fragrant.

Step 6: add meat slices and stir fry to change color.

Step 7: add broccoli and stir well.

Step 8: add some salt, a little pepper and chicken essence, stir well, then turn off the heat and put on the plate.

Materials required:

Broccoli: 300g

Lean meat: 100g

Red pepper: half

Oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Pepper: right amount

Chicken essence: appropriate amount

Note: if you like spicy food, you can change red pepper into spicy millet.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Rou Pian Chao Xi Lan Hua