Longan, American ginseng and pigeon soup(gui yuan hua qi can ru ge tang )

Longan, American ginseng and pigeon soup

Introduction:

"As the saying goes, one soup before every meal is slim and healthy. At the same time, there is such a saying in traditional Chinese medicine health, a cup of good soup is better than eating more delicious food. Pigeon has high nutritional value. Pigeon meat is a high protein and low-fat food with protein content of 24.47%, which is higher than that of rabbit, cattle, pig, sheep, chicken, duck, goose and dog. The protein contains many essential amino acids for human body, and the digestion and absorption rate is 95% 73%, which is lower than other meats. It is an ideal food for human beings. As we all know, longan is beneficial to the heart and spleen, replenishes Qi and blood, and calms the mind. So in spring, people are always sleepy during the day and sleepy at night. It's good to have a bowl of this soup. And this soup is delicious and sweet, so I need to add less salt. The red dates in the picture are added after me, just to make the picture more beautiful. The red dates that have been burned for a long time are not so red. "

Production steps:

Materials required:

Pigeon: 1

Pig bone: two pieces

American ginseng: 10g

Longan: 8

Red dates: 8

Ginger: 1 tablet

Salt: a little

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Gui Yuan Hua Qi Can Ru Ge Tang