Spinach in sesame sauce(ma zhi ban bo cai )

Spinach in sesame sauce

Introduction:

"Spring has come, spinach after the baptism of winter, the first to show buds, earlier than weeds. Among the many seasonal vegetables in spring, spinach is popular among some people because of its high nutritional value and iron content. Many people like to eat spinach, spinach contains oxalic acid, especially in round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, when eating this kind of spinach, it is advisable to boil the water first to reduce the oxalic acid content. Spinach can also dredge the intestines and defecate, which can promote growth and metabolism, protect nutrition and promote health

Production steps:

Step 1: remove the yellow leaves of spinach, cut off the roots and wash

Step 2: put the water in the pot and scald it. Remove it and cut it into sections for later use

Step 3: wash and scald the vermicelli and Flammulina velutipes, and then pull them out to cool them

Step 4: break up one egg, spread it into egg cake and cut it into shreds

Step 5: mash garlic skin with a little salt

Step 6: add fresh soy sauce and vinegar to sesame paste, add and stir to make a paste, and put the mashed garlic into the mixture

Step 7: put the above spare materials in a large vessel and put the prepared hemp juice into the container

Step 8: add a few drops of mustard oil, mix well and serve

Materials required:

Spinach: 400g

Flammulina velutipes: 1 bag

Fans: 1

Egg: 1

Mashed garlic: right amount

Sesame paste: right amount

Mustard oil: right amount

Delicious soy sauce: right amount

Vinegar: right amount

Salt: right amount

Note: when mixing sesame paste, soy sauce and vinegar can be added randomly according to your own taste, but it should be noted that the liquid material should be added bit by bit, which will be very dry and viscous at the beginning, and will become thin and smooth with the increase of liquid, and the specific consistency will be good with your own control.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: garlic

Chinese PinYin : Ma Zhi Ban Bo Cai