Fried tomato with okra(qiu kui chao fan qie )

Fried tomato with okra

Introduction:

"The nutritional value and efficacy of okra" 1. Okra tender fruit contains a kind of mucilage, arabinose, galactan, rhamnose, protein, etc. it is often eaten to help digestion, enhance physical strength, protect liver, and strengthen stomach and intestines. 2. Okra contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. 3. It contains vitamin A and β - carotene, which is beneficial to retina health and vision maintenance. 4. It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer and anti-cancer of human body. 5. It is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. 6. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. 7. The mucin in okra can inhibit the absorption of sugar, so it has been used as a folk prescription for the treatment of diabetes in recent years. 8. Okra also contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It has adjuvant therapeutic effect on male organic diseases, and enjoys the reputation of "plant Viagra"

Production steps:

Step 1: Tomato

Step 2: okra,

Step 3: cut the tomato into pieces after washing.

Step 4: remove the head and tail of okra, boil in boiling water for 2 minutes, and slice.

Step 5: tomato water, okra, salt. Stir fry.

Step 6: loading.

Materials required:

Okra: 4

Tomatoes: 4

Oil: right amount

Salt: right amount

MSG: right amount

Note: okra must be scalded in boiling water for three to five minutes before being mixed and fried. (unfolding)

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Qiu Kui Chao Fan Qie