Vegetable ball with sauce(jiao zhi shu cai tuan )

Vegetable ball with sauce

Introduction:

"Two days ago, I read a passage on wechat that" if you want to maintain a healthy body, you need 80% alkaline food for every 20% acidic food you eat. ". And we love to eat meat are acidic food, over time, will cause too high acidity, and then suffer from a variety of chronic diseases. It seems that if you want to be healthy, you need to eat more alkaline vegetable food. "

Production steps:

Step 1: clean white radish, carrot, green shoot and purple cabbage and cut them into shreds.

Step 2: divide the shredded vegetables into plates.

Step 3: wash the sediment and blanch it in boiling water.

Step 4: put the boiled fungus into the center of the vegetable dish.

Step 5: take a small bowl, pour in some cold boiled water, add salt, Thai kumquat juice, sugar, fish sauce, mix well.

Step 6: add a spoonful of chili oil and a little sesame oil and mix well.

Step 7: pour the sauce on the vegetable ball.

Materials required:

White radish: 100g

Carrot: 100g

Green shoots: 100g

Purple cabbage: 100g

Watery black fungus: 30g

Salt: right amount

Thai Satsuma juice: right amount

Sugar: right amount

Fish sauce: moderate

Soy sauce: moderate

Chili oil: moderate amount

Sesame oil: right amount

Note: the flavor of the sauce can be put in as you like.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Zhi Shu Cai Tuan