Protein coconut ball
Introduction:
"Coconut protein ball, a low calorie afternoon dessert without butter, originally thought that without butter, the taste would be firm and hard. On the contrary, the outside would be scorched and crisp, while the inside would be crisp and sweet. With a cup of coffee or milk tea, it would refresh and warm the stomach."
Production steps:
Step 1: prepare the ingredients
Step 2: mix the protein with all ingredients except 10g coconut silk
Step 3: mix the protein with all ingredients except 10g coconut silk
The fourth step: the protein is broken up with chopsticks, not many bubbles.
Step 5: pour the protein into the previous mixture
Step 6: take a small piece of dough, rub it into a small ball, not too big, about 2.5cm in diameter, roll it in the coconut silk, let the surface of the ball stand on the coconut silk evenly
Step 7: use this method to knead all the dough, this amount of about 30, neatly put into the baking pan
Step 8: 150 ° for 20 minutes (according to your oven)
Step 9: the roasted coconut balls are crisp on the outside and soft on the inside
Step 10: use a little lower temperature and bake for a long time to bake thoroughly
Materials required:
Coconut silk: 10g on the surface
Milk powder: 20g
Low gluten flour: 20g
Protein: 2
Fine granulated sugar: 50g
Note: coconut ball should not be too big, the size should be uniform
Production difficulty: simple
Process: Baking
Production time: half an hour
Taste: sweet
Chinese PinYin : Dan Bai Ye Si Qiu
Protein coconut ball
Stir fried pork with clear fat. Qing Zhi Xiao Chao
Stir fried chestnuts at home. Zai Jia Li Chao Li Zi
Lao Ganma mixed with balsam pear. Jiang Jian Fei Jin Hang Dao Di Lao Gan Ma Ban Ku Gua
Sweet and crisp pumpkin stick. Shi He Jian Fei De He Xiao Peng You Men Jian Dan Yi Xue De Mei Wei Xiang Su Nan Gua Tiao
Bean curd mixed with sour and spicy chicory preserved egg. Suan La Ku Ju Pi Dan Ban Dou Fu
Fragrant mung bean stew. Xiang Xiang De Lv Dou Men Zi