American simple lazy steak(mei shi jian yi ban lan ren niu pai )

American simple lazy steak

Introduction:

Production steps:

Step 1: prepare all materials.

Step 2: soak the steak in Worcester sheresauce, and the sauce should not exceed the steak. Soak for at least half an hour.

Step 3: 3. Place the steaks on the tinfoil with thin oil, put them in the oven of 400F (204c), middle and upper layer, 45 minutes.

Step 4: put the eggs into the water and cook them.

Step 5: make broccoli into small flowers and cut mushrooms into slices.

Step 6: blanch broccoli in water, add salt to taste, add a few drops of salad oil to fix color.

Step 7: heat the pan over high heat, add butter, melt and stir fry mushrooms. Add garlic salt and vanilla to taste.

Step 8: turn the steak in the oven diligently to avoid being burnt. After the steak is roasted, put the side dishes on the plate. Sprinkle with A1 sauce before eating.

Materials required:

Steak: 1 piece

Broccoli: 1 small flower

Virgin fruit: 3

Mushroom: 1

Egg: 1

Worcestershire: moderate

A1 steak sauce: right amount

Garlic salt: a little

Mixed herbs: a little

Butter: a little

Note: 1. About steak, it is suggested to buy good quality steak. I use organic steak. There are too many differences in meat quality and taste between high-quality steak and low-quality steak. A good steak is just as delicious even with simple seasoning. I didn't think so before, but since eating the steak from the Hong Kong cafeteria, I know that the meat quality of the steak is too important. 2. Worcestersheresauce and a1steaksause are more important, leading the flavor trend of steak. Worcester sheresauce is the basic flavor of steak. Don't be too stingy and give it more. If you can't get it, mix it with soy sauce, soy sauce, oyster sauce, sugar, salt, red wine and vinegar. But the taste is different. A1 sauce is to improve the flavor and make the steak taste stronger. Neither can be less. 3. You can match the dishes you like. 4. Baking time and temperature should be adjusted according to your oven. I usually bake ten ripe ones. I can't eat the medium rare or medium rare steak with blood. If it's ripe, don't take too long. If you bake it too long, the steak will be hard. Feel almost cut to see, cooked in time to take out. 5. Office workers can marinate the steak in the morning, seal it with plastic wrap and put it in the refrigerator. When you go home in the evening, you can bake it in the oven directly, which saves time and effort and makes the steak more delicious. 6. If there is no garlic salt, use common salt instead.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sour and salty

Chinese PinYin : Mei Shi Jian Yi Ban Lan Ren Niu Pai