Pork wonton with shepherd's purse(qi cai zhu rou hun tun )

Pork wonton with shepherd's purse

Introduction:

"The wild shepherd's purse of Primula is rich in chlorophyll, dietary fiber and minerals. It tastes fresh, tender and delicious. The nutritional composition of shepherd's purse is very comprehensive. In every 100 grams of fresh shepherd's purse, it contains 5.3 grams of protein, 0.6 grams of fat, 6 grams of sugar, 420 mg of calcium, 73 mg of phosphorus and 6.3 mg of iron, which is much higher than ordinary domestic vegetables. Its vitamin content is also very rich, carotene content can be equivalent to carrots, vitamin C content is even higher than tomatoes. Therefore, recently, some scholars have listed shepherd's purse in the diet of cancer patients. "

Production steps:

Materials required:

Pork stuffing: 200g

Wild shepherd's purse: 100g

Laver: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Cooking wine: moderate

Sesame oil: appropriate amount

Wonton seasoning powder: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qi Cai Zhu Rou Hun Tun