perfect.(shi quan shi mei )

perfect.

Introduction:

"This dish is rich in protein, calcium and vitamins. Its ingredients are colorful, lively and joyful, implying that it is beautiful. Eating tofu can prevent and resist cancer, osteoporosis and liver diseases. Mushrooms are sweet and cool in taste, return to the stomach and large intestine meridians, and are beneficial to appetizer, remove phlegm and regulate qi, and tonify the spleen and Qi. Pork is rich in high-quality protein and essential fatty acids, which can improve the health of the body Good at iron deficiency anemia, eggs have the effects of strengthening brain and intelligence, protecting liver, preventing arteriosclerosis and cancer

Production steps:

Materials required:

Tofu: right amount

Streaky pork: moderate

Fresh mushroom: right amount

Eggs: 5

Scallion: right amount

Ginger: right amount

Carrot: right amount

Coriander leaves: a little

Salt: a little

Chicken essence: a little

Cooking wine: a little

Soy sauce: moderate

White pepper: a little

Starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Shi Quan Shi Mei