Congee for removing dampness and tonifying spleen(qu shi bu pi yang sheng zhou hong dou yi mi zhou )

Congee for removing dampness and tonifying spleen

Introduction:

"Tonic is better than tonic. Everyone knows this. During the Spring Festival, I met a doctor of traditional Chinese medicine. He gave me such a prescription. If you have spleen deficiency and dampness, you can use Coix and red beans to cook porridge. The rice used for porridge is millet, but not rice. The rice itself is very wet. If you still have a cough, you can add some lily to cook it together. As long as you persist for a period of time, the effect will be better Very good. Try it. "

Production steps:

Step 1: wash the red beans.

Step 2: wash the job's tears, too.

Step 3: wash the job's tears, too.

Step 4: pour the washed job's tears and red beans into the casserole, and then pour in an appropriate amount of water.

Step 5: bring to a boil over high heat, turn to low heat and cook for 10 minutes, cover the pan and cook.

Step 6: millet to wash, some millet have sand.

Step 7: pour into the pot and cook.

Step 8: keep stirring to prevent sticking.

Step 9: after another 20 minutes of cooking, stop when you see red beans blooming.

Materials required:

Xiaomi: 100g

Red beans: moderate

Job's tears: right amount

Note: porridge with the best casserole, to be patient, that slowly boil, and constantly stir, so cooked porridge sticky good to drink, and the effect is good.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Qu Shi Bu Pi Yang Sheng Zhou Hong Dou Yi Mi Zhou