Onion oatmeal(yang cong yan mai bing )

Onion oatmeal

Introduction:

Oats are rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients, which have the effects of benefiting liver and stomach, nourishing skin and so on. Oat can also be anti-bacterial, antioxidant effect, in the spring can effectively increase the body's immunity, resist influenza. Although I know the benefits of eating oats, I still don't like oats. I always think it tastes rough. In order to solve this problem, I have to break oats into flour to make pancakes, and add some vegetables in them, so that they are more nutritious. "

Production steps:

Step 1: put the oats into the cooking machine and beat them into oat flour.

Step 2: pour the beaten oatmeal into a large bowl and set aside.

Step 3: wash and dice the onion.

Step 4: put the diced onion into the flour bowl.

Step 5: knock in a native egg, add appropriate amount of water, and stir into a batter.

Step 6: add appropriate amount of salt and a small amount of five spice powder, stir well.

Step 7: heat the oil in the frying pan over low heat, scoop in the batter, spread it into a cake and fry it.

Step 8: one side fried yellow, turn over fried, the other side can be eaten.

Materials required:

Oats: 100g

Onion: 50g

Native egg: 1

Oil: right amount

Salt: right amount

Five spice powder: appropriate amount

Note: when mixing the batter, slowly add the water bit by bit and stir it into a slightly thinner batter.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: onion

Chinese PinYin : Yang Cong Yan Mai Bing