Cauliflower in tomato sauce(qie zhi hua cai di you ban )

Cauliflower in tomato sauce

Introduction:

"If you don't get fat in March, you will be sad in April, sad in May, sad in June Ha ha, spring is coming early again. It's time to lose weight for the sake of summer! Xier thinks that low oil and low sugar is the most effective way to lose weight, so today's dish of cauliflower with tomato juice basically has no additional oil. It only uses the oil of the ingredients themselves. Although there is less oil and water, the delicious food is not discounted! "

Production steps:

Materials required:

Cauliflower: 400g

Tomato: 200g

Minced meat: 30g

Green pepper: 40g

Scallion: right amount

Garlic: right amount

Oyster sauce: 1 teaspoon

Tomato sauce: a spoonful

Soy sauce: two spoons

Vinegar: a spoonful

Salt: right amount

Five spice powder: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Qie Zhi Hua Cai Di You Ban