White gourd and lean meat porridge(dong gua shou rou zhou )

White gourd and lean meat porridge

Introduction:

"It's cold in winter, and the body needs to consume more calories to resist the cold, but eating too much high calorie food is not only easy to make people fat, but also not conducive to health. Today's winter lean meat can not only meet the body's demand for protein, but also help the water and fat consumption of wax gourd, so you don't have to worry about getting fat after eating."

Production steps:

Step 1: wash the rice in advance and soak it for 2 hours. Cut the lean meat into minced meat in advance.

Step 2: put half a pot of water into the casserole, put chopped minced meat into the casserole, boil and skim the foam.

Step 3: put in the soaked rice and boil it, then cook porridge on low heat.

Step 4: at the same time, peel and wash the wax gourd and cut it into small cubes.

Step 5: when the porridge is ready, add the cut wax gourd and continue to cook until the porridge is rotten.

Step 6: add a small spoonful of pepper, salt and a little chicken powder, mix well

Step 7: pour in a little sesame oil and cook for one minute, then turn off the heat.

Materials required:

Wax gourd: 200g

Rice: 100g

Lean meat: 150g

Salt: right amount

Sesame oil: appropriate amount

Pepper: right amount

Chicken essence: appropriate amount

Note: 1, porridge rice to bubble ahead of time, this can not only save the time of porridge, and cooked porridge soft rotten fragrant smooth. 2. Wax gourd can be cut smaller, which saves time. If the wax gourd is cut into large pieces, it can be cooked with rice.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Dong Gua Shou Rou Zhou