Cold Andrographis paniculata(liang ban chuan xin lian )

Cold Andrographis paniculata

Introduction:

"This is a summer fast food dish, simple to salt, do not put, only a little Kwai to adjust the salty flavor. In Kwai Fu, it is not smoky and hot for a long time. Andrographis can be used for clearing away heat and detoxifying. It is a healthy fast food dish, and it is a popular Andrographis paniculata. It is actually a vegetable Andrographis paniculata, not a medicinal Andrographis paniculata. Andrographis paniculata, a vegetable, has just been popular in the vegetable market. It belongs to southern vegetables. Some people call it huamangcao. It is light green in appearance, with wide and slightly thick leaves and oval in shape. If you look at it carefully, you will find that the cross section of the pole of Andrographis paniculata really has a core. It's very thoughtful. Put a leaf in your mouth and chew it carefully. The taste is not very different from that of ordinary vegetables. It has a little grass flavor (earthy or tender). The medicinal Andrographis paniculata has a bitter taste before it is put into your mouth. It can't be eaten as a vegetable. It can only be used as medicine. Nutrition experts said that the vegetable Andrographis paniculata is rich in vitamin C, folic acid, carotene, potassium, magnesium, and contains a strong antioxidant lutein. It has a good health care effect on various organs of the human body. If it ingests the liver, it can eliminate the redundant free radicals, and it plays a very good protective role in the detoxification and detoxification of the liver Summer food, it is quite in line with the principle of seasonal diet. In addition, lutein can also prevent the risk of macular degeneration and cataract. People who often use computers, write too much, and use too much eyes, eating it can not be underestimated to maintain their eyesight. The vegetable Andrographis paniculata contains andrographolide ester, a natural anti-inflammatory and antiviral ingredient, which has preventive and therapeutic effects on influenza, pneumonia, sore throat, angular stomatitis, hypertension and cholecystitis. It is also very suitable for summer consumption, heat dissipation and fire control. In terms of production method, Andrographis paniculata is similar to most vegetables. It can be stir fried, cold mixed, hot pot brushed and bottom cooked, and cold mixed is the best. To remind you, ginger, garlic and vinegar are indispensable for making Andrographis paniculata dishes. Choosing any one or two to make dishes will reduce the bitterness and earthy smell. Adding vinegar is beneficial to vitamin C preservation, digestion and absorption

Production steps:

Materials required:

Andrographis paniculata: 250g

Soy sauce: 5g

Vinegar: 10g

Mashed garlic: right amount

Olive oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Liang Ban Chuan Xin Lian