Nourishing yin and tonifying kidney -- stewed chicken feet with chestnut and peanut(zi yin bu shen li zi hua sheng dun ji jiao )

Nourishing yin and tonifying kidney -- stewed chicken feet with chestnut and peanut

Introduction:

"The stew is not only original, but also rich in starch. If you use the stew, the starch will overflow too much and form a paste, which is not as refreshing and delicious as the stew ~ ~ ~ chestnuts are not hot and dry, but also moist, which is quite delicious. Traditional Chinese medicine says that it is warm in nature and sweet in taste. It has the effect of tonifying spleen, Qi, intestines and stomach, strengthening spleen and kidney. In addition, it is rich in vitamins, minerals and protein, so it is a very good food for people with cardiovascular and cerebrovascular diseases and hypertension. In addition, it contains the most vitamin C, which has a good auxiliary effect on human bones, cardiovascular and cerebrovascular diseases and enhancing human resistance. It is a very good tonic for the elderly. Therefore, chestnut is also known as the fruit of kidney. But to remind you, because chestnuts contain high calories, and its sugar content is not low, so when you want to use chestnuts to supplement, you should not eat too much, especially for diabetics. "

Production steps:

Materials required:

Chestnuts: 9

Chicken feet: 4

Peanuts: 70g

Lean meat: 50g

Red dates: 4

Ginger: 2 slices

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Zi Yin Bu Shen Li Zi Hua Sheng Dun Ji Jiao