A hundred years of marriage(feng ban dou di bai nian he )

A hundred years of marriage

Introduction:

"The harm of cooking fumes in the kitchen of" Phoenix with peas for a hundred years "(named after the creative dish on August 26) has attracted more and more attention. How to avoid cooking fumes to produce delicious food with color, fragrance, taste, beauty, health and nutrition is what people are constantly trying to pursue......" Phoenix with peas for a hundred years "is a cooking dish without cooking fumes. The cooking method is very simple, which combines green beans, peas, green beans, green beans and green beans Lily, ginkgo, Auricularia auricula, etc. after cooking, add chicken breast diced meat to make it fresh, so that it has light fragrance, beautiful color, taste slightly with Lily's unique slightly bitter taste, and does not dye the original flavor of surrounding food materials, delicate taste, extremely rich nutrition... Features: 1. Low carbon, no oil smoke operation, common food materials, reasonable configuration, balanced nutrition, simple cooking, color and flavor 2. The dishes are colorful, light and refreshing. The lily is slightly bitter, the green peas and green peas are fresh and tender, and the chicken is delicious and nutritious. Now I upload the food configuration diagram to share with my parents. I hope you like it! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Materials required:

Chicken breast: 100g

Soybeans: 80g

Peas: 80g

Lily: 80g

Ginkgo: moderate amount

Auricularia auricula: 50g

Carrot: 50g

Onion: 50g

Scallion: 4G

Ginger: 4G

Starch: 5g

Olive oil: 20ml

Salt: 3G

Cooking wine: 5ml

Pepper powder: 1.5g

June fresh: About 10ml

MSG: right amount

White granulated sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Feng Ban Dou Di Bai Nian He