Lily lotus seed soybean milk(bai he lian zi dou jiang )

Lily lotus seed soybean milk

Introduction:

"It seems that Lily and lotus seed often appear in tremella soup, but they are rare in soybean milk? The question is, why do they always go together? Lily cold taste sweet, into the heart and lung two, Runfei cough, qingxinanshen effect. Lotus seed is smooth, sweet and astringent in nature. It can return to the heart, spleen and kidney meridians, nourish the heart and spleen, and benefit the kidney and astringent essence. They can be used together to nourish the heart and tranquilize the mind, strengthen the spleen and replenish qi, and improve insomnia and dreaminess. No insomnia? But it's OK to eat, beauty and beauty. "

Production steps:

Step 1: Materials

Step 2: wash and drain the materials

Step 3: pour into the beating barrel of soybean milk machine

Step 4: pour in water and soak overnight

Step 5: install the nose the next morning

Step 6: power on and start beating function

Step 7: when the soybean milk machine is finished, turn off the power and take away the machine head

Step 8: pour out and drink

Materials required:

Soybeans: 1 / 2 cup

Lily: 1 / 3 cup

Lotus seeds: 10

Water: 1200 ml

Note: some nutrients are dissolved in the water of pickled beans, so it is unnecessary to add water again. Soybean milk with dregs is more nutritious.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original

Chinese PinYin : Bai He Lian Zi Dou Jiang