Konjac sashimi salad to lose weight mm look at it(mo yu ci shen sha la jian fei de kan guo lai )

Konjac sashimi salad to lose weight mm look at it

Introduction:

"Konjac, you all know. It's a good thing. I don't believe it. Konjac contains water, protein, carbohydrate, crude fiber, ash, riboflavin, potassium, sodium, calcium, phosphorus, magnesium, iron, manganese, zinc, copper, nicotinic acid and other nutrients. And it's almost zero calories. It is a good food for clearing intestines and reducing weight. Mm is trying to lose weight Oh. Konjac can be made into tofu, konjac protein meat, konjac bread, konjac steamed bread, konjac can, konjac juice, konjac jam, konjac fructose, etc. Konjac can be used for cooking, such as stir frying, stewing, cooking fish, mixed food, delicious taste. Before eating konjac, it usually needs to be heated. This time I made salad with a kind of konjac for sashimi, which can be eaten raw. Konjac, which can be eaten raw directly, is more exquisite. Seaweed is added in the process of making, and the color looks beautiful. The taste is even more unspoken. Because it's directly eaten raw with Konjac sashimi, the practice is relatively simple

Production steps:

Step 1: main ingredient: konjac with seaweed, about 100g. section.

Step 2: Ingredients: lettuce about 100g, a tomato, a small bag of hot and sour sauce. You can choose the vegetables you like.

Step 3: wash and shred the lettuce, and place it at the bottom of the plate.

Step 4: slide the tomato from top to bottom and cut it into chrysanthemum shape (as shown in the picture).

Step 5: put the cut konjac chips on the lettuce.

Step 6: just pour on the hot and sour sauce. Sauce can also be used horseradish sauce, according to their own taste on the mediation.

Materials required:

Konjac: About 100g (for sashimi)

Lettuce: About 100g

Tomato: 1

Sauce: 1 tablespoon

Note: you can choose the sauce you like. You can also choose the vegetables you like.

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: light

Chinese PinYin : Mo Yu Ci Shen Sha La Jian Fei De Kan Guo Lai