Bean curd with fungus(mu er dou fu )

Bean curd with fungus

Introduction:

"Black and white with rich nutrition, often eat black fungus can inhibit platelet aggregation, reduce blood cholesterol content, coronary heart disease, arteriosclerosis, cerebrovascular disease is quite beneficial, and has a certain anti-cancer effect. The colloid in Auricularia auricula can also absorb and gather the dust and impurities remaining in the human digestive system, discharge them out of the body, and play the role of clearing the stomach. Not to mention tofu, it has the effect of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It is a good food for both the old and the young, for health preservation and longevity. It's a light and healthy home dish. "

Production steps:

Materials required:

Auricularia auricula: 100g

Tofu: 200g

Scallion: right amount

Ginger: right amount

Chicken essence: appropriate amount

Salt: right amount

Soy sauce: right amount

Dry pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Mu Er Dou Fu