Delicious health porridge, millet stewed with sea cucumber(mei wei yang sheng zhou xiao mi hui hai can )

Delicious health porridge, millet stewed with sea cucumber

Introduction:

"Rich nutrition, suitable for all ages, and taste really good oh: millet nutrition: 1, rich in fat, 7.8 times as much as rice, and mainly unsaturated fatty acids. 2. It contains a lot of vitamin E, which is 4.8 times of rice. 3. The content of dietary fiber is rich, which is 4 times of that of rice. 4. The ratio of potassium to sodium is 9:1 for rice and 66:1 for millet. Eating millet often is good for patients with hypertension. 5. The content of iron is high, 4.8 times of that of rice, and the content of phosphorus is also rich, 2.3 times of that of rice. That's why millet can replenish blood and strengthen brain. The nutritive value of sea cucumber: the nutritive value of sea cucumber is high. It contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrate, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, and vitamin B1, vitamin B2, nicotinic acid, etc. Sea cucumber is a typical food with high protein, low fat and low cholesterol. In addition, the meat is tender and easy to digest, so it is very suitable for the elderly, children and people with weak constitution

Production steps:

Materials required:

Xiaomi: right amount

Soup: right amount

Sea cucumber: right amount

Dragon fish: moderate

Carrot: right amount

Potatoes: moderate

Vegetable heart: moderate amount

Tofu: right amount

Lentinus edodes: right amount

Auricularia auricula: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Salt: right amount

Oyster sauce: right amount

Sesame oil: appropriate amount

Pepper: right amount

Chinese prickly ash noodles: right amount

Olive oil: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Mei Wei Yang Sheng Zhou Xiao Mi Hui Hai Can