Fried Pleurotus eryngii with black pepper(xiang jian hei jiao xing bao gu )

Fried Pleurotus eryngii with black pepper

Introduction:

"I like Pleurotus eryngii very much. I used to fry it as a side dish. One day, I had an idea for breakfast and made this dish, which was deeply loved by my family. Later, many friends also liked this dish. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It has the effects of reducing blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability, and preventing cardiovascular disease. It is rich in meat, crisp and tender in taste, like abalone, and has a unique almond flavor, hence its name. It is known as "king of oyster mushroom" and "dried scallop mushroom". Pleurotus eryngii contains high protein, low fat, essential amino acids, and more importantly, rich polysaccharides. Pleurotus eryngii extract is mainly Pleurotus eryngii polysaccharide. The function of Pleurotus eryngii extract (Pleurotus eryngii polysaccharide) 1. Hypoglycemic effect. It can prevent and treat hyperglycemia in diabetic mice, improve the glucose tolerance and tolerance curve of experimental mice, and reduce the amount of drinking water in diabetic mice. 2. Enhance the immune function of the body, with anti-virus, anti-tumor effect, and can reduce the body cholesterol content, reduce blood lipid, prevent arteriosclerosis. 3. As a special immunomodulator, Pleurotus eryngii polysaccharide has a strong host mediated effect in activating T lymphocytes, which can stimulate antibody formation, enhance human immunity and play an anti-cancer role

Production steps:

Step 1: wash Pleurotus eryngii and set aside.

Step 2: cut thin slices for standby.

Step 3: the whole process of low heat, add a small amount of oil in the pot, add apricot abalone mushroom slices salt.

Step 4: Sprinkle the salt evenly on the surface.

Step 5: add the right amount of black pepper.

Step 6: turn over and continue to fry, add salt and black pepper.

Step 7: turn the reverse side again and take out the pot.

Materials required:

Pleurotus eryngii: 5

Oil: right amount

Black pepper: right amount

Salt: right amount

Note: fried Pleurotus eryngii must be the whole low fire, salt and black pepper should be appropriate, a little can. After the Pleurotus eryngii changes color, give a little water.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Xiang Jian Hei Jiao Xing Bao Gu