Dispelling dampness and strengthening spleen(qu shi jian pi si bao zhou )

Dispelling dampness and strengthening spleen

Introduction:

"For the effect of detoxification and lipid reduction, you can have a bowl of red bean lotus seed longan coix seed porridge for dinner. Just add a handful of lotus seeds, a handful of red beans, a handful of job's tears and a few longans to the porridge, which is rich in color and B vitamins. In addition, this porridge has the effect of detoxification, whitening and beauty, and coarse grains of mixed beans can replace part of refined rice. The sense of fullness helps to reduce food intake and help to lose weight. "

Production steps:

Materials required:

Job's tears: right amount

Red beans: moderate

Lotus seed: right amount

Longan: moderate

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Qu Shi Jian Pi Si Bao Zhou